https://www.mariawiddowsyoga.co.uk/home daily 1.0 2026-03-20 https://www.mariawiddowsyoga.co.uk/book-a-class daily 0.75 2025-11-10 https://www.mariawiddowsyoga.co.uk/about daily 0.75 2025-11-10 https://images.squarespace-cdn.com/content/v1/60d84e4d6986ba3804cb56d7/4adc704f-2ef9-46d6-9da0-951d9c71c364/SB3_1168.jpg About When I stepped into my first yoga class in 2000, I was mesmerised by the sound of the breath, and everyone moving in the same way at the same time with the breath. I wanted to be part of it. I became a regular in the vinyasa class. The real revelation for me though, was not the movement of the body but how much calmer and more positive yoga made me feel. And so began my lifelong love of the practice. Over the years, my practice has changed a lot. Injuries and limitations have given me the opportunity to explore many different styles as well as finding ways to adapt my own practice. With this curiosity came the path to teaching yoga. In 2019, I quit my full time job in education to pursue my passion to teach yoga. https://images.squarespace-cdn.com/content/v1/60d84e4d6986ba3804cb56d7/2ce58b1e-2bf1-48d7-aff7-848a314b25ba/Side+Angle+Orange.jpg https://images.squarespace-cdn.com/content/v1/60d84e4d6986ba3804cb56d7/2a416718-9416-4439-908f-7312f277a0f8/tempImageZRSUjL.jpg About Training 300hr Jivamukti YTT - Jivamukti Yoga 200hr YTT Hatha & Vinyasa - Barefoot Yoga & Wellbeing 75hr Jivamukti Spiritual Warrior - Jivamukti Cambridge 40hr Menopause Yoga - Petra Coveney 30hr Yin Yoga Training - Norman Blair 27hr Flow: Yoga to honour a woman’s hormonal lifestyle - Kelsey Taylor 1 day: Integrating students with a cancer diagnosis into a mixed ability class - Kari Knight 1 day - Refining sequencing method (Adam Husler) https://www.mariawiddowsyoga.co.uk/classes daily 0.75 2025-11-10 https://images.squarespace-cdn.com/content/v1/60d84e4d6986ba3804cb56d7/8fd1ba73-8070-46f3-9669-38e291e54eb6/E3C1E85F-9B04-4E1A-8A90-5DA07209995F.JPG Classes In-person classes are held locally in Boldmere, Sutton Coldfield at the Newman Community Centre. Timetable Mondays 6:45pm Yin Tuesdays 9:30am Jivamukti Open Tuesdays 7:15pm Jivamukti Spiritual Warrior Wednesdays 9:30am Beginners Fridays 9:30am Gentle Flow All classes are 75 mins. https://images.squarespace-cdn.com/content/v1/60d84e4d6986ba3804cb56d7/25a876fe-3512-450f-bf4e-1cac9d1bc081/ext+side+angle.jpg Classes - Studio Classes You can find me at I Am Yogi on Mondays and Wednesdays. Studio classes can be booked direct with each studio via their website. For studios requiring cover, please contact me by email. https://images.squarespace-cdn.com/content/v1/60d84e4d6986ba3804cb56d7/d3ecd7b1-f6b4-4aa9-bf9c-5df529c0cb3f/Yoga+Promo+tiger+pose+variation.jpg Classes - One to One Classes I offer private yoga classes, working one-to-one, at a time and place to suit your needs. All private class bookings begin with a call or meeting to discuss you, your needs, your challenges and your goals. I then tailor each class to meet your individual needs. To enquire about private classes, please contact me. https://images.squarespace-cdn.com/content/v1/60d84e4d6986ba3804cb56d7/3c9ebcbf-ec00-4e0e-8e60-cef4fad9069b/SB3_1275.jpg Classes - Corporate Classes & Events I offer corporate yoga classes, either in the workplace or via Zoom. These sessions are tailored to meet the needs of the company and its employees, covering anything from classes based around general health, wellbeing & mindfulness to classes to support staff through the stages of menopause. To enquire about corporate classes and discuss your requirements, please contact me. https://images.squarespace-cdn.com/content/v1/60d84e4d6986ba3804cb56d7/81c5403a-45ae-4e85-8f5a-2624a251ad62/Retreat+Peaks.JPG Classes In-Person Registration Form Please take the time to complete an in-person registration form. Click on the link to the form, make a copy and return it back to me via email. https://www.mariawiddowsyoga.co.uk/location daily 0.75 2025-11-10 https://www.mariawiddowsyoga.co.uk/events daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/60d84e4d6986ba3804cb56d7/cc79fcaa-fa49-400c-95a1-08f5174c566e/bracebridge+terrace.png https://images.squarespace-cdn.com/content/v1/60d84e4d6986ba3804cb56d7/a3f07ff8-568d-4083-980c-e7532ede381e/tempImagedvZNW5.jpg https://images.squarespace-cdn.com/content/v1/60d84e4d6986ba3804cb56d7/4db1edb6-6285-4a89-83fb-ec9894741f88/tempImageBCHq3q.jpg https://images.squarespace-cdn.com/content/v1/60d84e4d6986ba3804cb56d7/f2e3dfe6-9361-4e02-ae73-7a85877e45fd/Bowls+and+chimes.png https://images.squarespace-cdn.com/content/v1/60d84e4d6986ba3804cb56d7/9115391c-fe4a-45ba-afcf-89a9b3e82191/Michael.JPG https://images.squarespace-cdn.com/content/v1/60d84e4d6986ba3804cb56d7/4adc704f-2ef9-46d6-9da0-951d9c71c364/SB3_1168.jpg https://images.squarespace-cdn.com/content/v1/60d84e4d6986ba3804cb56d7/df099e33-eb8f-48bb-8a8d-8809602ff684/Screenshot+2023-09-13+at+21.57.17.png https://images.squarespace-cdn.com/content/v1/60d84e4d6986ba3804cb56d7/e0d00ab2-905f-4210-a0f7-936cd2f0dad6/SUNDAY+SESSIONS.png https://images.squarespace-cdn.com/content/v1/60d84e4d6986ba3804cb56d7/8fd1ba73-8070-46f3-9669-38e291e54eb6/E3C1E85F-9B04-4E1A-8A90-5DA07209995F.JPG https://images.squarespace-cdn.com/content/v1/60d84e4d6986ba3804cb56d7/72097dcb-143a-4390-9407-ee9d26aef115/Screenshot+2024-09-21+at+12.16.14.png https://images.squarespace-cdn.com/content/v1/60d84e4d6986ba3804cb56d7/aea548dc-8335-42c1-a02c-eb95bc307184/Menpause+advert.PNG https://images.squarespace-cdn.com/content/v1/60d84e4d6986ba3804cb56d7/1633445121448-JX5KITXBCGOZB4O0MX66/MY_badge_accredited_teacher.jpg https://images.squarespace-cdn.com/content/v1/60d84e4d6986ba3804cb56d7/9d30a670-12d9-4914-a65d-64368f4c87f4/SB3_1240.jpg Events Photo: © Jim Huntsman https://images.squarespace-cdn.com/content/v1/60d84e4d6986ba3804cb56d7/6cca05fd-8bb1-41f1-957e-d0b0ee99869e/tempImageCIyfQb.jpg Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mariawiddowsyoga.co.uk/retreats daily 0.75 2025-12-16 https://images.squarespace-cdn.com/content/v1/60d84e4d6986ba3804cb56d7/1647012461125-Y7IV7QELSK2FM6228IFA/Screenshot+2022-02-17+at+10.29.57.png Retreats https://images.squarespace-cdn.com/content/v1/60d84e4d6986ba3804cb56d7/0db11688-85e8-434d-9c9b-78f18ea2dc2a/tempImageohQ3vd.jpg Retreats https://images.squarespace-cdn.com/content/v1/60d84e4d6986ba3804cb56d7/770fdd71-e2c4-4f6d-ad1f-f0442e452914/Screenshot+2023-04-10+at+10.13.31.png Retreats https://images.squarespace-cdn.com/content/v1/60d84e4d6986ba3804cb56d7/761406ec-9521-47fa-ab2a-c0618ea4c7d1/tempImageIeC1a6.jpg Retreats https://www.mariawiddowsyoga.co.uk/store daily 0.75 57849-09-23