Upcoming Events & Workshops
★☆☀︎ YOGA IN THE PARK ☀︎☆★
Bracebridge Terrace, Bracebridge Restaurant, Sutton Park, B74 2YR
Join me this Spring & Summer with a dreamy yoga practice in the most stunning of settings, overlooking the beautiful Bracebridge Pool in Sutton Park.
Ease into your morning with mindful movement synchronised with the breath and leave feeling invigorated and energised.
Yoga will take place on the terrace of The Bracebridge.
There will be the option to have brunch in The Bracebridge Restaurant post-yoga too!
Yoga £11
Purchase either a ‘Single Class Pass’ at checkout or use a pass from an active Monthly Membership.
Bring a mat, a blanket and any props you usually use. If you need to borrow any props, please let me know in advance.
Why not stay for brunch?
Brunch £15 (includes one dish from the Brunch menu* and a cup of tea/coffee) Reserve a space and place your pre-order below.
*excludes steak & eggs
Brunch to be paid directly to The Bracebridge on the day.
Yin & Sound
☆UPCOMING DATES ☆
Sun 27 Sept 2026 2:30 pm - 5 pm
Newman Community Centre, Boldmere
Booking is essential as these events are extremely popular.
CONTRAINDICATIONS: Not suitable for those with pacemakers fitted or in some stages of pregnancy. Check with your doctor if you have any metal plates fitted, have epilepsy or contact me to check suitability.
Join Maria & Michael for a dreamy afternoon of deep, deep rest.
We begin with a yin practice, guided by Maria, to settle into stillness and embrace slowing down.
There is a short break for refreshments (usually home-made deliciousness), followed by a magical sound journey guided by Michael.
Bring a blanket & cushion/bolster, wear warm comfortable clothes and then just settle in and relax.
🍁 FOLD, FALL FLOW
DAY RETREAT
Saturday 24 October 10 - 4pm
The Fold, Bransford, Worcester WR6 5JB
✨Hollie will begin the day, guiding you through a dynamic, energising morning flow, mandala style, flowing your way around the mat to really connect to your vitality and yang energy.
✨You will then be held in softness & stillness with an evoking yin practice, guided by Maria, helping you balance the active energy from morning, so you can transition into a rest and restore state.
✨Once settled in your yin energy, you will receive a sound/gong bath guided by Michael, to drop you deeper into your inner world - journeying through the healing frequencies of sound.
✨The day will be woven with opportunities to meditate, breathe, chant, connect to others and nature and much more.
As the seasons change and we fold into fall, keep your flow by joining the magic and mystery that yoga can offer. See you on the mat 🧘♀️
🍁Exchange is £99.00 for a full day including food and refreshments.
PREVIOUS EVENTS AND WORKSHOPS
Yoga Under Gaia
Atrium, Millennium Point, Curzon St, Birmingham, B4 7XG
Gaia, a touring artwork by artist Luke Jerram, will allow visitors to Millennium Point a chance to see the Earth as it appears from space.
In Greek mythology, Gaia also spelled Gaea, is the personification of the Earth and one of the Greek primordial deities. Gaia is the ancestral mother of all life: the primal Mother Earth goddess.
Join me for a grounding, balancing yoga practice under Gaia during February.
No experience is necessary - just an open mind and a desire to connect back to Mother Earth.
Classes are completely free of charge although spaces are limited so don’t forget to book your spot!
All you need is a yoga mat and any other props you want to bring such as blocks or bricks. There will be just a few spare mats available so please contact me if you will require one. Sessions are 45 minutes long.
Available sessions are:
7 February 2022 ~ 12:00-12:45 or 13:15-14:00
28 February 2022 ~ 12:00-12:45 or 13:15-14:00
7 March 2022 ~ 18:45 - 20:00
14 March 2022 ~ 12:00 - 12:00
21 March ~ 18:45 - 20:00
Abundance Within - Jivamukti XL Class
Saturday 28 March 2-4pm
OmNom Birmingham
£30
Spring reminds us that life is always quietly unfolding.
Join me for an extended Jivamukti practice exploring Abundance Within, inspired by the balancing energy of the Spring Equinox. 🌱
The Jivamukti method was founded by Sharon Gannon and David Life in New York City in 1984, and integrates the physical, psychological and spiritual aspects of yoga. Each Jivamukti offering incorporates the five tenets of the method: Ahiṃsā: Non-Harming, Bhakti: Devotion, Dhyāna: Meditation, Nāda: Sound, Śāstra: Studying the teaching of the masters.
Expect a beautiful extended practice of dynamic vinyasa-based asana practice, hands-on adjustments, breath awareness, Sanskrit chanting, music, philosophy and meditation.
Spring Clean: Body, Mind, Breath
17 March 2024
2:30 - 5:30pm
Spring provides us with a wonderful opportunity for renewal and rebirth, a time for striking a balance between yin and yang. Join us as we “spring clean” the stagnant energy that has been stored over the long, dark and cold winter months, awakening to experience the joy of the present.Join myself and Hannah Johnson for a beautiful extended yang to yin style class.
Come join us!
Sunday 17 March
2:30 - 5:30pm
Cambridge Road Methodist Church, Kings Heath (Balcony Room)
£30
SUNDAY SESSIONS
Join me monthly on Sundays at 10am for Balancing Flow - a chance to rest, awaken, and restore ready to emerge refreshed for the week ahead.
All classes are held at Newman Community Centre, 13a Boldmere Road, Sutton Coldfield, B73 5UY.
Click to book your class and select FIFTY + FESTIVAL at the checkout for your discounted £5 pass.
Menopause Monthly
25 February 2024
10 - 11:30am
Join me for an informal class - a chance to chat before practice with a cup of tea, followed by a yoga practice specially adapted for the stages and phases of menopause.
Each month, we will focus on with a phase, stage or symptom of menopause. No yoga experience is necessary.
These classes run on the last Sunday of every month - check the booking site for specific dates.
£15 per class
Class pass holders +£5 supplement
Moving Into Stillness
Menopause Yoga Workshop
30 January 2022 10am - 1pm
Newman Community Centre, Boldmere
All women will experience the menopause.
The fluctuating and gradually falling level of oestrogen taking place during the peri-menopause, can lead to early signs of the symptoms more often associated with the menopause such as hot flushes, night sweats, mood changes, disturbed sleep, joint aches and change in weight and distribution of fat. Lack of sleep can lead to fatigue and exacerbate other symptoms such as braingfog, overwhelm and anxiety. Symptoms may be initially mild and, because periods are still present, are often not recognised as being hormone related.
Menopause yoga is a unique combination of yoga poses, breathing techniques and mindful meditation practices that have been specially adapted to help women manage the main symptoms of menopause. Through Menopause Yoga, we educate and empower women so that we can embrace the changes in our minds, bodies and emotions as we transition through peri-menopause, menopause and into post-menopause. Let’s re-frame the menopause and take back some control over our symptoms.
In this 3 hour workshop, we will come together in a women’s circle to share experiences, discuss symptoms and ways that menopause yoga can help in managing these. There will be an energising yoga practice, focusing on relieving symptoms such as brain fog, overwhelm & fatigue that can often occur through menopause. A variety of props would be useful for this workshop - a bolster/pillow/cushion, 2 bricks or blocks, 2 blankets, a yoga strap (with a buckle), an eye pillow, a pen and a notebook.
£30